thank you for reaching out

you can expect to hear back from me in 1-2 business days

While you are waiting, please feel free to look over the resources below.

You can find many books, podcasts, websites and other media offering insights and direction for improving mental health. While those resources do not replace therapy, they can support your exploration and ideas around finding strength, insight, peace, and a way forward.

The list I’ve created is ever-evolving and not exhaustive. Some you may like and others might not be a good fit.

If you are unable to find what you’re searching for – keep looking! You will get where you need to go.