Therapy for the capable ones holding it all together.
Marin County-based therapy for adults navigating high-performing anxiety, perfectionism, burnout and the quiet pressure to always be the strong one.
This is work
I know well.
This is work I know well.
A lot of my clients are used to handling things on their own in demanding situations. I’ve been in those environments too, so we can get to what matters more quickly. I’m here to listen, understand how things work for you, and help you sort through it in a way that feels useful.
I often work with:
Burnout
Feeling wiped out, struggling to focus, never enough time for yourself.
High-Functioning Anxiety
Your mind keeps spinning even when everything seems “fine.”
Perfectionism
High standards that never let up, second-guessing yourself, stuck on the small stuff.
We’ll work well together if:
You really want to understand yourself
You’re not “just like this.” Understanding why you push and feel the way you do gives you more choice.
You appreciate a little levity
We do real work, but it’s not all serious. You’ll probably laugh more than you expect.
You want someone fully in your corner, and real with you
I notice, listen, and give honest feedback when it matters.
Meet in-person or online
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Ready to Start?
1. Schedule a free consult
Schedule a free consult
Schedule sessions
Reaching out is one of the most important and easiest steps. Think of it as starting a conversation.
2. Schedule sessions
During the ~20-minute consultation, we’ll have an informal conversation about your needs and my experience. In short, we’ll see if we are a good match for each other.
3. Meet in-person or online
If it feels right, book a time for our first session. Depending on what works best for you, we can meet in-person at my office in Kentfield, CA or online if you reside in California, New York, or Arizona.